Session Two | April 12, 2013
Historical Siddhartha Gautama Shakyamuni & Ancient History
There are only two mistakes one can make along the road to truth: not going all the way and not starting. | Buddha
Textual Material for Printing,
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post_planes_of_existence.pdf | |
File Size: | 358 kb |
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Meditation ii
Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.
An altruistic motivation is essential to become a better, wholesome person for the benefits of others and yourself. May all sentient being be happy and know the causes of happiness.
The following video explains how to meditate: